What are FODMAPs and who should avoid them?
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YouTubeFOODSCIENCE-TECHNOLOGY
What are FODMAPs and who should avoid them?
FODMAPs are a group of short-chain carbohydrates and sugar alcohols that are poorly absorbed in the small intestine. The term stands for: Fermentable Oligosaccharides (e.g., fructans and galacto-oligosaccharides found in wheat, onions, legumes) Disaccharides (e.g., lactose in milk and soft cheeses) Monosaccharides (e.g., excess fructose in ...
138 views1 month ago
FODMAP Diet
Low FODMAP Diet for Beginners: Foods, Apps, Do's & Don'ts
Low FODMAP Diet for Beginners: Foods, Apps, Do's & Don'ts
US News & World ReportElaine K. Howley
7 months ago
1.3K views · 5.4K reactions | اكتبولي في الكومنتات fodmap diet وهشرحلكم ازاي بنعمله في حالة السيبو SIBO  #د_علا_مخيمر #وزع_طاقه #sibo | د.علا مخيمر - Dr. Ola Mekhemer | Facebook
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1.3K views · 5.4K reactions | اكتبولي في الكومنتات fodmap diet وهشرحلكم ازاي بنعمله في حالة السيبو SIBO  #د_علا_مخيمر #وزع_طاقه #sibo | د.علا مخيمر - Dr. Ola Mekhemer | Facebook
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