Choline serves several vital functions in the body, primarily contributing to the structure and function of cell membranes. It plays an important role for neurological health and cardiovascular health, along with delivering numerous other health benefits, however many of us are falling short in the amount of choline we are obtaining from our diets! Good sources of choline include egg yolks, poultry, fish, fish eggs, meat (especially liver), cruciferous veggies (like broccoli and cauliflower), sa
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