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10-Minute Chair Yoga for Beginners: Daily Stretch Routine to Relieve Tension & Boost Flexibility
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YouTubeSarah Starr (HappyYogaTV)
10-Minute Chair Yoga for Beginners: Daily Stretch Routine to Relieve Tension & Boost Flexibility
Start your day feeling refreshed and energized with this easy 10-minute chair yoga routine designed specifically for beginners! Whether you’re working from home, at the office, or simply looking for a gentle way to stretch, this daily chair yoga session will help you: - Improve flexibility and mobility - Relieve back, neck, and shoulder ...
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Shop Chair Yoga Beginner

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Chair Yoga For Seniors & Beginners - 28-Day Program, Printable PDF, Routine + Trackers
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