25-Minute BOSU® Balance Challenge Workout | Balance and Mobility Workout
27:02
YouTubeBOSU
25-Minute BOSU® Balance Challenge Workout | Balance and Mobility Workout
Improve your balance and agility with this 25-minute beginner BOSU® balance challenge workout. Grab your BOSU® Balance Trainer and let’s get started! Introduction: Improve your balance and agility and build strength with this 25-minute beginner BOSU® balance challenge workout with Trainer Kaitlin. Bonus: You can do this BOSU® workout from ...
47.8K viewsJun 27, 2023
Shorts
TOP 6 Bosu Ball Balance Exercises for BEGINNERS & SENIORS
15:49
284.1K views
TOP 6 Bosu Ball Balance Exercises for BEGINNERS & SENIORS
Critical Bench Compound
Slow Introductory BOSU Ball Step Aerobics Balance Workout for Seniors and Beginners
12:29
15.8K views
Slow Introductory BOSU Ball Step Aerobics Balance Workout for Seniors and
Earth & Owl
BOSU Workout
Full Body Bosu Workout Wednesday Workout: 5 Full-Body Bosu Workout It's time to change up your boring old workout routine with a BOSU ball. 🙂 Use this BOSU ball workout to burn calories, get your heart rate up, and build muscle. Do three sets of each move 12 to 15 times. 1. Lateral Jumping Squats 2. Groiners 3. Push ups With Lateral Bunny Hop 4. Steps Ups 5. Reverse Lunges With Press Twist #KarinaCrossFitness #hiit #yesican #fitness #personaltraining #Greenville #workout #bosu #functionaltraini
1:15
Full Body Bosu Workout Wednesday Workout: 5 Full-Body Bosu Workout It's time to change up your boring old workout routine with a BOSU ball. 🙂 Use this BOSU ball workout to burn calories, get your heart rate up, and build muscle. Do three sets of each move 12 to 15 times. 1. Lateral Jumping Squats 2. Groiners 3. Push ups With Lateral Bunny Hop 4. Steps Ups 5. Reverse Lunges With Press Twist #KarinaCrossFitness #hiit #yesican #fitness #personaltraining #Greenville #workout #bosu #functionaltraini
FacebookKarina Cross Fitness
566.5K viewsApr 24, 2024
21 Effective BOSU Ball Exercises
3:01
21 Effective BOSU Ball Exercises
YouTubeKai Simon
94.7K viewsMay 4, 2019
THE BEST BOSU BALL Workout For Beginners (Follow Along)
15:03
THE BEST BOSU BALL Workout For Beginners (Follow Along)
YouTubeCriticalbench
302.1K viewsNov 5, 2018
Top videos
BOSU Ball: 10 Best Balance Exercises for Athlete & Post Rehabilitation.
10:59
BOSU Ball: 10 Best Balance Exercises for Athlete & Post Rehabilitation.
YouTubeBob & Brad
212.7K viewsMar 5, 2017
Building Balance Fundamentals | BOSU® Balance Training with Candace Moore
18:00
Building Balance Fundamentals | BOSU® Balance Training with Candace Moore
YouTubeBOSU
121.5K viewsFeb 23, 2021
Beginners Guide to BOSU® Balance Training Workouts! | On Beat Fitness
2:58
Beginners Guide to BOSU® Balance Training Workouts! | On Beat Fitness
YouTubeBOSU
42.9K viewsJan 7, 2020