30 min TOTAL UPPER BODY Workout (Tone & Strengthen with Dumbbells)

15 MIN UPPER BODY WORKOUT - No Equipment (Back, Arms, Chest, Shoulders)

Full UPPER BODY Workout (Tone & Sculpt) - 15 min At Home

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10 MIN FULL UPPER BODY Workout (Toning & Strength)

20 Minute Upper Body Strength Workout [No Equipment]

40 MIN UPPER BODY WORKOUT - Back, Arms, Chest & ABS - Tone and Build Strength With Weights