Dr Esselstyn's Food Guidelines
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Dr Esselstyn's Food Guidelines
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Rip Esselstyn on Instagram: "What do you do when it’s 5:45pm and you just don’t feel like cooking? If you’re Ann Esselstyn, you start. Maybe it’s a salad. Maybe it’s beans and whatever veggies you’ve got on hand. You don’t overthink it. You just begin. And before you know it, dinner’s done. That’s 50+ years of plant-strong wisdom right there. What’s your go-to “I don’t feel like cooking” meal?"
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Rip Esselstyn on Instagram: "What do you do when it’s 5:45pm and y…
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Instagramripesselstyn
PLANTSTRONG on Instagram: "This is what PLANTSTRONG living looks like. In this viral recipe, our founder’s mom Ann Esselstyn isn’t just cooking breakfast — she’s building a foundation for health. ✅ Steel-cut oats = fiber-rich, slow-burning energy ✅ Nutritional yeast + turmeric = B vitamins + anti-inflammatory boost ✅ Kale, artichokes, mushrooms = greens, gut health, and plant diversity ✅ Ann’s seed blend = omega-3s + lasting energy And while it all simmers? She’s moving her body — because wellne
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It must be an Esselstyn thing to have a signature breakfast bowl. I’ve shown you mine. I’ve shown you Ann’s. Now it’s time to meet the OG: Essy’s bowl. Dr. Caldwell Esselstyn Jr. has eaten this anti-inflammatory, antioxidant-packed combo every morning for the past 50 years. And yes, it’s still going strong. Turmeric, ginger, chia, flax, berries oats, a splash of almond milk. These days, he’s upleveled it with the Plantstrong Banana Walnut cereal. What do you think? Too many berries, or no such t
It must be an Esselstyn thing to have a signature breakfast bowl. I’…
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FacebookRip Esselstyn
You guys loved Ann’s savory oats — and the #1 request was a part 2. This time, she shows us the finished dish, and I give it a taste and share my honest thoughts. Here's the full recipe: https://plantstrong.com/blogs/plant-strong-recipes/savory-spinach-mushroom-steel-cut-oats | Rip Esselstyn
You guys loved Ann’s savory oats — and the #1 request was a part 2…
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