5 Essential Speed and Agility Drills | Increase Your Speed and Change of Direction
10:43
YouTube7mlc
5 Essential Speed and Agility Drills | Increase Your Speed and Change of Direction
In the modern game, it's never been more important to be fast and agile. In today's speed and agility training session, I show you 5 essential drills to improve your acceleration, deceleration and change of direction, making you faster on the pitch in all directions. Incorporate these 5 speed and agility drills into your individual training ...
2M viewsFeb 11, 2019
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57K views · 371 shares | Footwork is a skill, and like all skills needs to be drilled into you. Improve your Muay Thai footwork, balance, explosiveness and speed with these 5 agility ladder drills taught by Muay Thai champion Tiffany Van Soest. Subscribe for more Muay Thai tips and techniques ===> www.youtube.com/muaythaiguy13 Content Powered by Nak Muay Nation: www.NakMuayNation.com | Muay Thai Guy | Facebook
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57K views · 371 shares | Footwork is a skill, and like all skills needs to be drilled into you. Improve your Muay Thai footwork, balance, explosiveness and speed with these 5 agility ladder drills taught by Muay Thai champion Tiffany Van Soest. Subscribe for more Muay Thai tips and techniques ===> www.youtube.com/muaythaiguy13 Content Powered by Nak Muay Nation: www.NakMuayNation.com | Muay Thai Guy | Facebook
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Nikola Zujic on Instagram: "15 agility ladder drills! "
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