First lady Melania Trump maintains her model figure through a tough daily routine, including ankle weights, Pilates, and a strict fruit-based diet ...

“Within eight months of my osteoporosis diagnosis, I reversed my osteoporosis diagnosis and continued to restore my bone density,” Milo says. “More than the numbers, I reclaimed my strength and ...

Protein has taken over the packaged-snack aisles at the grocery store. But do you need extra protein in your chips and ...

Say goodbye to boring shakes and hello to scoopable satisfaction. These 15 Ninja Creami recipes... The post 15 Protein-Powered Ninja Creami Recipes Built for Cravings and Gains appeared first on Give ...

Researchers from the National Museum of Natural Sciences in Madrid, Spain, digitally reconstructed the ribcages of four ...

The mini sheet cakes are a top-tier purchase at Trader Joe’s, and they’ve been introducing seasonal flavors to remind us.

From overnight oats and chia puddings to muffins, these make-ahead bites make a delicious, nutritious and satisfying ...

Modern weight loss medications represent a breakthrough, but they are most effective when combined with the right lifestyle strategies. Here's what that looks like.

Fuel your week with this satisfying 5-day meal plan packed with protein and fiber to help you feel full and satisfied.

Before you give your pup a bite from your plate, make sure it's safe and follow the 90/10 rule. Most of your pup's diet ...

A plane passenger caught her seat neighbor whipping up tuna salad on her tray table – and the comment section had strong responses. The video, shared by Katie on June 10, shows the plane passenger's ...

The interaction between a common gene variant and gut microbes may trigger chronic inflammation in ulcerative colitis, new ...