If not fully recovered, Caitlin Clark ‘could get injured again,’ said Dr. Jason Koh. ‘That might slow down her ability to ...

Media reports say Bollywood superstar Shah Rukh Khan has been advised a month-long rest after suffering a muscle injury while shooting for his upcoming movie King. A muscle strain or injury, also ...

Muscle soreness doesn’t just impact the gym-goer who did one too many deadlifts or the runner training for their first ...

Due to biological differences in metabolism, body composition, and hormones, men generally burn more calories than women.

The right protein powder can support weight management, repair tissue, and build muscle. Explore the best Amazon India picks.

The regulator had asked Sarepta Therapeutics to halt all shipments of its therapy, Ele­vidys, after three patients died from ...

In a new study, one nutrient made a difference in muscle loss for people losing weight on drugs like Ozempic. Here's what to eat to preserve your muscle on the meds.

Host Todd Vande Hei explores how Alison Wayne replaced daily wine and SSRIs with protein, heavy lifts, and family walks, ...

Scientists find that diet, especially ultraprocessed foods, has a greater impact on obesity than physical activity levels, ...

In one of my last pieces, I broke down how training frequency can drive adaptations for the everyday athlete. Today, we're exploring a powerful lever: vitamin D ...

Athletes have debated the 'perfect' rep range for decades. Should you stick to heavy sets of 8-10 reps for maximum strength? Or venture into higher rep territor ...

Artem Dovbyk has been sidelined during this first week of Roma’s training camp. According to Filippo Biafora of Il Tempo, the ...