HONOLULU (HawaiiNewsNow) - An inspiring group of fitness fanatics is growing inside a small gym in Kalihi. And no one is ...

Now 15, Adam competed at the USA Weightlifting Nationals in Colorado Springs this summer. As one of the youngest lifters in ...

Albany County Executive Daniel McCoy has announced a video contest for CrossFit superfans in the community. Encouraging ...

The Magic City Games, a two-day crossfit competition in Birmingham, features 300 athletes and aims to showcase the city's ...

Javier shared this clip of a young Spanish CrossFit hopeful who's winning global competitions, just not in this video. Here, he's on a dramatic detour from glory, flipping, flopping, and falling ...

“Hybrid workouts move the focus from training for aesthetics,” says Jake Dearden, the 24 year-old Red Bull athlete from ...

In this clip on Power Athlete Radio, we're joined by world-class performance coach, author, and creator of The Ready State, Dr. Kelly Starrett. Known for his gr ...

On June 21-22, brothers Logan and Luke Engel made an unforgettable mark at the largest Southern Colorado International ...

CrossFit and Hyrox: a complete guide to choosing the proper workout Explore the structure, benefits, and key differences between two of today’s most popular fitness methods.

After Friday’s practice, Lions rookie defender Ahmed Hassanein reflected on how CrossFit training helped shape his NFL journey.

Following the tragic death of Lazar Ðukić last year, a rift has formed between the athletes and figureheads of a sport beloved by millions. Can it be repaired?

Here's what CrossFit is, why people are drawn to it and what health benefits are associated with doing it.