THERE'S NEVER BEEN a better time to jump into the group fitness scene then now. And contrary to what your average big box gym ...

According to Harvard studies, a 125-pound person burns up to 240 calories every half hour performing burpees, while a ...

I used to think sitting at my desk all day meant my metabolism basically shut off. Turns out, I was […] The post How Many ...

Eight 1km runs, eight different workouts, a lot of gruelling work and a little bit of socialising – all these factors along ...

A Dauphin County official revised his ethics form this week to include a trip he took last year that was paid for by the ...

Lexi Fyhn is an athlete whose star is on the rise. The extremely gifted 14-year-old athlete, will represent New Zealand at ...

Charlotte firefighter Holly Forbes Johnson wins six golds and sets two world records at the World Police & Fire Games.

New Dolphins tight end Darren Waller admitted he was struggling with his sobriety when he abruptly retired from the NFL last ...