What are the challenges involved in HYROX and why has it become so popular? Ahead of another huge edition in London, we look ...

Men's Health fitness director Ebenezer Samuel explains how to use the kettlebell front rack position to make leg day ...

Discover three Pilates moves that unlock better squats, stronger lifts, and healthier joints as part of the+ Pilates x Lift ...

A kettlebell routine that combines squats, thrusters, presses and swings into a 15-minute routine that improves endurance and ...

There are plenty of weighted vest options to choose from, ranging from $15 to more than $300. The most expensive ones look ...

Test your full-body strength after 50 with 6 standing exercises that challenge balance, control, and power from the ground up ...

The ProForm Pro 9000 is our pick for the best treadmill to buy on Cyber Monday. Its shock-absorbing belt make long runs ...

Are you looking to pick up running next year? Whether you've got a 5km or a marathon on your mind, these are the best running ...

Unsure on what weight dumbbells to use and how heavy to lift? Use this comprehensive and easy to follow guide ahead of your strength and resistance workouts.

Staying fit is the new fad. If you are in your 20s and have joined the bandwagon of fitness enthusiasts, here are six ...

The dumbbell squat to press, also known as a thruster, is a compound exercise that starts in a front squat position and ends ...

We’ve watched fitness trends come and go, but 2025 feels different. Functional fitness isn’t just another programming tweak, it’s a cultural reset that prioritizes how we move, age, and live. From ...