Sleep is one of the clearest areas where short-form video can take a toll. Many children today view screens when they should be winding down. The bright light delays the release of melatonin, a ...

We asked sleep experts and people who struggle with sleep to put this technique to the test. The results may surprise you.

The records released provide a clearer timeline of the response and show the intensive conditions police and fire crews ...

Holiday sales are rolling out across major US retailers, and Apple devices are among the most popular items. Shoppers can ...

Magnesium is touted as a sleep cure-all, but for apnea patients, the reality is nuanced, so let's analyze where it fits.

Online short-form video has shifted from a light distraction to a constant backdrop in many children's lives. What used to ...

As Australia pulls the plug on social media for under-16s, Lydia Spencer-Elliott speaks to teenagers about how they really ...

As Australia pulls the plug on social media for under-16s, Lydia Spencer-Elliott speaks to teenagers about how they really ...

A sleep scientist advises against blindly following the eight-hour sleep rule. Instead, you should create a routine to find your optimal sleep time.

Excessive gaming disrupts teens' sleep, school, and social lives. An expert from Stanford's Youth Recovery Clinic shares ...

With her posts and pleas on TikTok, Molly Bish's sister Jennifer hopes she will generate new tips that will finally solve her ...

Experts agree that the recommended amount of sleep for adults is seven to nine hours per night, and going to sleep and waking ...