Aditya Roy Kapur has eaten the same breakfast — a simple bowl of oats — for almost eight years, and the science backs his ...

Oats can be a healthy, versatile and delicious breakfast, and actor Aditya Roy Kapur's hooked – he’s been eating oats every morning for years.

We are entering the “season of eating.” It starts on Halloween and does not end until after the New Year.  With all the candy ...

Eating healthy doesn't have to drain your wallet. Many of us assume that nutritious food comes with a premium price tag—but ...

If you’re tired of eating the same sweet oatmeal every morning, it’s time to try something new. Savoury oat recipes are tasty, healthy, and perfect for adding variety to your breakfast.

Busy mornings need not compromise on healthy eating. This guide offers quick, protein-rich breakfast ideas combining eggs and ...

Maintaining a healthy blood sugar level can reduce your disease risk and give you more energy. These 15 habits help keep ...

While a fruit-packed smoothie sounds like a sweet way to start the day, it’s important to consider what else you need to be ...

A nutritionist shares a quick 3-ingredient protein laddu recipe using aliv seeds, urad dal and sesame to boost skin glow, ...

Are you tired of morning meals that leave you feeling sluggish and ready for a nap before noon? What if the key to all-day ...

Start your day right with celebrity nutritionist Suman Aggarwal’s easy and healthy breakfast recipes. From beetroot paneer ...

Simple morning habits can make an impact on blood sugar management and overall well-being. These small rituals can help build a strong foundation for holistic wellness.