These dinner recipes, like braised chicken and carbonara pasta, are lower in saturated fat and high in fiber, which can help ...

If you need to lower your cholesterol, eating more foods high in fiber and healthy fats will help. Try adding some of these ...

From spray-on substitutes to best-known brands, we cover low-quality butter alternatives that are best left on the shelf and ...

We are entering the “season of eating.” It starts on Halloween and does not end until after the New Year.  With all the candy ...

Our soup for two recipes prove you don’t need a giant pot to make dinner feel special. With a handful of ingredients and a ...

Let your oven do most of the work with these sheet-pan dinners that are lower in saturated fat and sodium to help support a healthier heart.

From crispy salmon patties to creamy salmon chowder, canned salmon recipes make some of our all-time favorite pantry meals.

For decades, families have been told low-fat milk is the best choice once children turn 2. However, those recommendations ...

Sweet potato skin is safe to eat and offers various nutritional and health benefits. It is a rich source of fiber and ...

"Lentils are a good source of fiber, which helps to keep you full after a meal for a longer period," Pelitera says. "This can ...

Food labels can be confusing for the average consumer. Some phrases can be misleading, while others are listed for food ...

Discover how Dr. Ohhh, a clinical nutritionist, reversed her high blood pressure through juicing and plant-based veganism. Learn about her journey and expanding online business.