Endless hours of running on the treadmill are not the solution for sustainable fat loss. A fitness coach shared how cardio must be combined smartly with other training methods to permanently shed ...

IF YOU OFTEN have achy biceps after an intense workout or a sore back when you sit for too long, there are plenty of medications that can help. But if you’re looking for a natural muscle relaxer, you ...

Shift Up, the developer behind the critically acclaimed Stellar Blade, has revealed it has multiple job openings for what it describes as “Stellar Blade’s next work,” which is presumably a sequel.

This article was republished with permission from WTOP’s news partners at Maryland Matters. Sign up for Maryland Matters’ free email subscription today. Gov. Wes Moore (D) has a difficult, but not ...

After Bruce Wood died in 2014, his Dallas dance company began commissioning new work from outside choreographers, identifying mostly up-and-coming names before they were in too much demand. Now Robert ...

Jakob Roze, CSCS, is a health writer and high-end personal trainer. He is the founder and CEO of RozeFit, a high-end concierge personal training practice and online blog. Light activity like walking ...

For generations, federal research funding to universities has fueled breakthroughs in medicine, technology, and national defense. Now, the White House is using that support as leverage — pressuring a ...

Donna Jean Godchaux-MacKay, a former singer for the Grateful Dead, has died at 78, Fox News Digital confirmed. Godchaux-MacKay passed away on Nov. 2, surrounded by her family at Alive Hospice in ...

ODI World Cup: A new champion will be crowned when the 2025 Women’s ODI World Cup on Sunday will see India and South Africa both chasing a historic first title at the DY Patil Stadium in Navi Mumbai.

If you can get past its misleading and off-putting name, the ‘stomach vacuum’ exercise can be a welcome addition to your training routine for its ability to target the deep muscles in the core. Unlike ...

Understanding your heart rate is crucial for more than just reaching optimal fitness–it can also help to reduce injury and stress, and even predict illness ...