CHALMERS ― Frontier junior quarterback Ayden Justice faced 4th and 11 from the 20-yard line during his team's opening drive against West Central. Justice was looking to make a statement against West ...

Placed 26th in 16:51 in the Division I race at the Boardman regional. Helped lead the Polar Bears to a third-place finish and their 19th state berth, including fifth straight. Key member of Jackson's ...

Pet owners need to take notes from their cat or or dog. The right way to start your day is with a nice early morning stretch routine. Not only does stretching help ease our desk-bound backs, it gets ...

Let’s face it, it’s hard to get out of bed in the morning. Leaving the warm blankets to perform tasks that can be difficult or frustrating isn’t appealing for most people. However, smart people have ...

There are some mornings when waking up feels impossible, and the sound of your alarm is the last thing you want to hear. Some people doom scroll before finally dragging themselves out of bed, while ...

Short on time? This 8-minute routine builds real-world strength you feel in daily life. At TRAINFITNESS, one of our most popular courses is on working with older adults, so it’s something I’ve got a ...

Join me as I share my morning cleaning routine! Tropical Storm Melissa update as "catastrophic" conditions to hit in hours Trump’s Antifa Terror Order Faces ...

We are obsessed with night routines. We buy the silk pillowcases, drink the sleepy-time tea, and set our blue-light filters.… Image source: shutterstock.com We are obsessed with night routines. We buy ...

Here are some of the latest news items from this morning, Thursday, Oct. 23: Free health clinic set at convention center Mission of Mercy Pittsburgh this weekend will host an annual free dental, ...

A national morning program will broadcast live from downtown Abilene on Friday beginning at 6:00 a.m. The segment will highlight why Abilene is recognized as one of America’s Best Small Towns to Visit ...