IFBB Pro Men's Open bodybuilding veteran Rich Gaspari showed off his impressive abdomen definition at 62 years old in ...

Classic Physique bodybuilding star Sam Sulek signed to Gymshark and then joined Chris Bumstead for a brutal back day workout.

Pre-workout supplements aren’t for everyone. We reveal some trainer-approved alternatives to power you safely through your ...

Bodybuilder Nick Walker talked about training changes for the 2025 Mr. Olympia and how he'll contend with the top names of ...

Bodybuilding legend and former seven-time Mr. Olympia Arnold Schwarzenegger broke down one squat tweak that can strengthen the lower body.

Britain's Strongest Woman competition featured a thrilling battle between 12 incredible Strongwoman, with Lucy Underdown ...

I challenged myself to 100 calf raises every night for two weeks. Discover what happened to my calves, strength, and overall ...

Hafthor Bjornsson is almost ready for his Deadlift World Record attempt in light of which he shared a 200-kg (440.9-lb) ...

Mix one cup of unsweetened Greek yogurt, two tablespoons of chia seeds, and half a cup of mixed berries in a bowl. Let it sit ...

Paddy Haynes won the 2025 England's Strongest Man after an incredible day of competition and a mind-blowing comeback in the ...

Are protein bars really healthy? Get the facts on ingredients, sugar content, and choosing the best options for your health goals.

Think rest days mean doing nothing? Savvy lifters know there’s one move worth doing every day—even when they’re not hitting ...