Take a walk: Either before or after your lunch, consider going on a walk. The benefits of movement go beyond weight loss, as ...

Optimizing your protein intake can be tricky. It’s not just how much protein you eat that matters, but when you eat it and ...

It can be hard to decipher what kind of protein shakes are good for you and which ones are bad. And that’s where this video comes in! It comes to us from a health expert who shared his honest opinion ...

Whey, the liquid byproduct of cheese making, was once considered waste. Now it is a key ingredient in the protein powders ...

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Protein has taken over the packaged-snack aisles at the grocery store. But do you need extra protein in your chips and muffins?

Fuel your week with this satisfying 5-day meal plan packed with protein and fiber to help you feel full and satisfied.

Protein might be a buzz word these days, but it's a vital macronutrient. Eggs have long been the gold standard, but there's a ...

Most people believe that you need less protein as you age. However, the truth is that you may need more protein because your body naturally loses muscle mass over time and your ability to ...

Protein gives you energy thanks to amino acids. Learn why researchers want to reassess daily protein recommendations and what ...

Eating a high-protein diet can lead to constipation if you’re not getting enough fiber or water. Learn how to cope with and ...

In TODAY.com's Expert Tip of the Day, a dietitian explains which fruit can help people meet their daily protein goals.