Protein has taken over the packaged-snack aisles at the grocery store. But do you need extra protein in your chips and muffins?

Media reports say Bollywood superstar Shah Rukh Khan has been advised a month-long rest after suffering a muscle injury while shooting for his upcoming movie King. A muscle strain or injury, also ...

When Donna Moore began competing in Strongwoman events, the results attracted the attention of a small but dedicated group of ...

I am a 60-year-old pensioner. I usually have muscle spasms. Kindly let me know what to do about this.Mathew (by SMS)Muscle spasm occurs when the skeletal muscle is stimulated by rapidly delivered ...

To build strength, improve mobility and remain mobile as you age, glute strength is essential. Your buttocks are made up of ...

A city resident has been arrested on an animal cruelty charge after he appeared to be beating a dog outside his residence in ...

Athletes have debated the 'perfect' rep range for decades. Should you stick to heavy sets of 8-10 reps for maximum strength? Or venture into higher rep territor ...

The Phoenix Suns star posted photos of himself on Instagram at James Turrell's Roden Crater volcano observatory in Flagstaff, on July 18.

In one of my last pieces, I broke down how training frequency can drive adaptations for the everyday athlete. Today, we're exploring a powerful lever: vitamin D ...

The regulator had asked Sarepta Therapeutics to halt all shipments of its therapy, Ele­vidys, after three patients died from ...

In a new study, one nutrient made a difference in muscle loss for people losing weight on drugs like Ozempic. Here's what to eat to preserve your muscle on the meds.

Muscle soreness doesn’t just impact the gym-goer who did one too many deadlifts or the runner training for their first ...