Amla-based winter drinks offer powerful immunity support, improved metabolism, and natural detox benefits, making them ideal for daily wellness and weight management.

The specialized diet program "Autumn Detox" is designed for smooth weight loss and comprehensive cleansing of the body on the ...

Losing belly fat is achievable with the right natural drinks combined with diet and exercise. These beverages boost ...

This healthy chickpea salad is easy to make and full of flavor! This fresh salad is packed with proteins, low in carbs, keto ...

"Liver injury happens from a variety of causes, including drinking too much alcohol, obesity, and unhealthy diets full of ...

Drinking green tea on an empty stomach may cause acidity in some people, so it’s better to pair it with a light snack. Most experts suggest drinking 2–3 cups a day. This quantity is ideal to enjoy the ...

Apollo Hospitals Dr. Anshuman Kaushal has debunked the popular “detox water” trend, calling it a marketing gimmick rather ...

Pumpkin is one of the most nutritious and versatile vegetables. It is said that fruit of pumpkin including the flesh, seed, ...

Looking for an alternative to regular caffeine rich coffee to include in your commitment to sustain a wellness-focused ...

SWERVING fat, cutting carbs and reducing your sugar intake – if you’re trying to slim down by dieting, you’re certainly not ...

Experts recommend consuming vegetables cooked, which enhances nutrient absorption, preserves fibre, and ensures safer digestion ...

From rice to roti, carbs often get blamed for weight gain. Fitness coach Jeet Selal explains why smart eating and movement matter more for fat loss.