“If you plan to go for brisk walks, long walks of three miles or more, or fitness walks that involve hills or walking at an ...

A complete 30-minute home workout with weights designed for full-body strength, muscle toning, and flexibility. Perfect for ...

Weekend Warm-up: The vultures are circling around Bayern Munich and Dayot Upamecano — Real Madrid’s Kylian Mbappé is on the ...

SUNDAY: Gradual clearing and chilly. Highs in the upper 40s to lower 50s. North-northeast winds around 5 mph. SUNDAY NIGHT: Clear, calm and cold. Lows falling into the low to mid 30s with frost likely ...

Prepare your body for the day or workout with this quick 7-minute yoga warm-up. Gentle stretches to increase circulation and mobility. #YogaWarmUp #MorningStretch #PreWorkoutYoga #7MinYoga ...

When the weather feels cold enough to make you question your life choices, slow cooker meals come to the rescue. These 7 recipes do the hard work while you go about your day, then fill the house with ...

What makes a rock ‘n’ roll band? Its essence does not lie on a shelf. You can look at any object you want, a stack of records or framed show posters, but they are mere symbols. Ask a true fan why they ...

If you are feeling nostalgic then you have come to the right place. Today we are diving into the the 90s songs that hold up the best. The metrics by which these songs were chosen are pretty simple and ...

Autumn is in the air, and what better way to celebrate the season than with a cozy playlist? The following nostalgic rock songs from the 1980s are perfect for any autumn playlist, in my opinion. Pair ...

An amateur footballer got an unexpectedly early bath after he was given his marching orders by two cops during his pre-match warm-up. Sean Ferris (25), who plays as a striker for Celtic Bhoys ...

Once a domain of velvet-lined trays and neighbourhood jewellers, jewellery shopping in India is undergoing a glittering transformation. What was long anchored in trust, tradition, and touch is now ...

Hands up if you always skip the warm-up. Just me? Lately, I’ve realized that nine times out of 10 I’m running cold. I do a couple of windmills with my arms, the odd lunge, then launch into my lengthy ...