Aditya Roy Kapur has eaten the same breakfast — a simple bowl of oats — for almost eight years, and the science backs his ...

Oats can be a healthy, versatile and delicious breakfast, and actor Aditya Roy Kapur's hooked – he’s been eating oats every morning for years.

We are entering the “season of eating.” It starts on Halloween and does not end until after the New Year.  With all the candy ...

Eating healthy doesn't have to drain your wallet. Many of us assume that nutritious food comes with a premium price tag—but ...

If you’re tired of eating the same sweet oatmeal every morning, it’s time to try something new. Savoury oat recipes are tasty, healthy, and perfect for adding variety to your breakfast.

Busy mornings need not compromise on healthy eating. This guide offers quick, protein-rich breakfast ideas combining eggs and ...

While a fruit-packed smoothie sounds like a sweet way to start the day, it’s important to consider what else you need to be ...

Start your day right with celebrity nutritionist Suman Aggarwal’s easy and healthy breakfast recipes. From beetroot paneer ...

Simple morning habits can make an impact on blood sugar management and overall well-being. These small rituals can help build a strong foundation for holistic wellness.

Beat winter chills with these comforting and healthy South Indian delights, all under 200 calories. From protein-rich ...

There are many ways to get what you need. Among the most effective: Try to go to sleep and wake at consistent times. Keep ...

A healthy diet includes a mix of various vitamins, minerals and nutrients. In fact, those seeking to eat healthy may sometimes be overwhelmed by medical advice recommending an array of ...