9 best dynamic stretches to do before every workout

Dynamic stretches (stretches you do in motion) mimic the movements you're about to do in your workout and prepare your body ...

Hit your chest, arms and posterior chain in 30 minutes with this dips ‘n’ swings workout

A) With a kettlebell on the floor in front of your body, hinge at your hips to reach down and grip it with both hands and a ...

Knicks jump out to a 23-0 lead over the Jazz, largest since NBA began keeping detailed play-by-play

The New York Knicks jumped on the Utah Jazz with a 23-0 lead Friday night, the largest game-opening run in the NBA since the ...

If You Can Hold This Core Position for 90 Seconds After 50, You’re Stronger Than Most

See why a 90 second plank is an elite core benchmark after 50 and use this 4 move plan to safely build strength to reach it.