At 33, I was on the road to early-onset arthritis. Here’s how I stopped it

I used to be an avid runner and yogi, but the exercises I thought were helping my hip pain were actually making it worse ...
Billboard

R&B/Hip-Hop Producers

The top producers on the Billboard Hot 100 and selective genre songs chart that utilize the Hot 100 formula (blending streaming, airplay and download sales data). Rankings are based on accumulated ...
Billboard

R&B/Hip-Hop Songwriters

The top songwriters Billboard Hot 100 and selective genre songs chart that utilize the Hot 100 formula (blending streaming, airplay and download sales data). Rankings are based on accumulated weekly ...
IEEE

A Two-Phase Stowage Approach for Passenger-Cargo RoRo Ship Based on 2D-KP: Coping With Complex Rotation and Safe Navigation Constraints

Abstract: The passenger-cargo Roll on/Roll off ship stowage (PRSS) is the core step of passenger-cargo Roll on/Roll off (RoRo) transportation. The layout of vehicles in the cabin is directly related ...
The Leader

John McGlynn hails player rotation as freshened up Falkirk blow away Kilmarnock

This article is brought to you by our exclusive subscriber partnership with our sister title USA Today, and has been written by our American colleagues. It does not necessarily reflect the view of The ...
fitandwell

A physical therapist says you can ease age-related stiffness in your hips with these three simple stretches

Bodyweight Exercises Jennifer Aniston’s trainer says these are the three exercises that will help you perfect your squat form and build strong glutes Flexibility A physical therapist says three ...
CNN

The hamstring trap: Why stretching isn’t fixing your tight legs

Dana Santas, known as the “Mobility Maker,” is a certified strength and conditioning specialist and mind-body coach in professional sports. She is also the author of “Practical Solutions for Back Pain ...
Hosted on MSN

Why Hip Rotation Could Be Ruining Your Golf Swing

Golf coaches often preach hip rotation in the downswing, but over-rotating can actually destroy your power and consistency. In this video, we reveal why forcing hip turn too early causes loss of ...