Strange as it sounds, at just 22, keen cook Helen Humphrey-Taylor has taken a love of Greek yogurt and turned into a seed of ...

Salads aren't always known for being protein-packed, but this Cobb salad recipe certainly is thanks to additions like chicken ...

Clocking in at 18 grams of protein and 7g of fiber, this no-prep dish helps the health reporter Kim Schewitz make a solid ...

If you’re looking for easy grab-and-go breakfasts, yogurt is a great option. It’s widely available, relatively affordable, and is easy to customize based on your tastes. But if you’re not sure whether ...

A mix of nuts and dried fruits makes for an easy-to-prepare snack that packs a punch of flavor and nutrition. Choose almonds, walnuts, cashews, raisins, or cranberries for variety. This mix gives ...

Greek yogurt, you know, is a breakfast staple in Greece, and it really offers something extra special. It’s thicker, richer, ...

Pumpkin is one of the most nutritious and versatile vegetables. It is said that fruit of pumpkin including the flesh, seed, ...

Would you like to enjoy something new for breakfast? Then try the delicious yogurt toast and enjoy a sweet treat in the ...

The first snack she recommends is Greek yogurt with nuts or seeds, boasting 18 to 20 grams of protein plus healthy fats for ...

If you're tired and struggling to make it through the day, experts say these foods can give you the energy you need.