Cereal might be convenient, but it rarely keeps you satisfied past mid-morning. If you’re tired of reaching for a snack an ...

Carbohydrates and protein each offers nutrition and health benefits and can be part of a healthy breakfast. Learn how to fuel the start of your day.

A protein-forward breakfast can steady energy, protect muscle, and support bones — benefits that matter more with every year.

Whether you have prediabetes, another kind of diabetes, are simply cutting back on added sugar, or just want to diversify your plate, low-sugar breakfast ideas offer nutrient-packed options to get ...

While excessive sodium intake is often cautioned against, maintaining adequate levels is crucial for bodily functions. Low sodium, or hyponatremia, can lead to various symptoms and is a risk for older ...

For people who have high blood pressure issues, breakfast is not only the first meal of the day, it's also the best time to establish a foundation for improved heart health. A balanced morning meal ...

In older adults, low sodium often results from certain medications, kidney issues, or infections. Because multiple factors may contribute, treatment depends on identifying the underlying cause. Sodium ...

Merve Ceylan is a dietitian and health writer with four years of experience writing for companies in the nutrition and health industry. Processed meats like deli meats usually have high saturated fat ...

CAN’T resist a bowl of Bran Flakes? Go crazy for Coco Pops? Or do you crave cornflakes in the morning? There really is no ...

Breakfast foods like bacon, sausages, muffins and bagels can be loaded with sodium. Eaten regularly, their sodium could be hurting your heart health, says a cardiologist. Opt for foods high in fiber ...