Box squats are great for learning how to sit the hips back and keep the spine neutral. The box gives a safe depth target.

Dumbbell goblet squats are a highly effective lower-body exercise that targets multiple muscle groups. They are excellent for ...

This three-move workout ditches the fluff for pure intensity: five rounds of dumbbell cleans, all-out bike sprints and goblet ...

Dr. DebRoy recommends the heel-elevated goblet squat to reduce strain, improve posture, and build strength safely.

Due to the front loading of the Zercher squat, the move forces us to keep an upright torso and resist our trunk folding ...

Build strength, balance, and energy after 50 with six standing exercises that protect your joints and help you feel years younger.

We’ve watched fitness trends come and go, but 2025 feels different. Functional fitness isn’t just another programming tweak, it’s a cultural reset that prioritizes how we move, age, and live. From ...

The adaptive division, a category that was introduced line-up in Singapore at the June event and features impairment ...

Test your full-body strength after 50 with 6 standing exercises that challenge balance, control, and power from the ground up ...

Shilpa Shetty, the 50-year-old fitness icon, has issued a new challenge to her followers, demonstrating a demanding dumbbell squat. Despite an initial stumble, she successfully completed the move, ...