Barley is loaded with essential nutrients such as magnesium, which is known to promote relaxation and reduce anxiety. The high fiber content of barley also helps in regulating blood sugar levels, ...

Thanks to a stressful lifestyle and erratic eating habits, the problem of blood sugar, or diabetes, has become very common.

To find the healthiest cereal varieties, we spoke to registered dietitians about what to look for and what to avoid. Patricia ...

Start your day with morning drinks that stabilise your blood sugar levels. The ingredients ensure that the sugar absorption is slower.

Choosing cereals that provide these nutrients, especially those higher in fiber and protein, may also help regulate blood ...

Most people turn to oatmeal when they think of fiber at breakfast, but there are plenty of other ways to start the day with a nutritious boost. From whole-grain pancakes and chia puddings to ...

Boost your magnesium intake with these hearty grains that offer the nutrient along with many other key vitamins, minerals, and antioxidants.

Sally Grottini, a dog training expert and canine behavior specialist with JustAnswer, likes soft treats that break easily ...

Shoppers have been left stunned after spotting that high street store Marks and Spencer has been selling two slices of bread ...

Here are seven essential whole foods for better blood sugar control: whole-grain cereals, millets, green leafy vegetables, ...

A growing body of research has shown that the food choices we make daily play a crucial role in keeping our hearts healthy. Studies by the American College of Cardiology and the Journal of the ...

Cold weather can influence insulin sensitivity and metabolism, and this has a noticeable impact on blood sugar levels. Read ...