A new study reveals that obesity accelerated Alzheimer's blood biomarkers by 95% over five years, highlighting a strong ...

As you age, you lose muscle and gain visceral fat around your organs. Scientists say your visceral fat to muscle ratio may reveal clues about brain health.

A Curtin University-led study has found that where Australians live has a measurable influence on their body weight, with local food environments and neighborhood design playing a big part in shaping ...

By Priyanjana Pramanik, MSc. New evidence reveals that moving suburbs can shift your weight toward the local average, meaning ...

Losing weight is often discussed for health, but fat loss is key for insulin sensitivity. Focusing on reducing fat, particularly around the abdomen and liver, significantly improves how the body ...

Creatine can boost muscle and strength, but the scale might jump at first. Experts explain what’s real and what’s just water weight.

If your goal is to drop fat and gain muscle at the same time, it can be challenging. Following a body recomposition approach can help you achieve a stronger and leaner physique. This strategy combines ...

Chicken and eggs are nutritional powerhouses offering unique health benefits. Eggs boost brain and eye health with essential nutrients. Chicken provides lean protein for muscle building and weight ...

As an editor and writer who has contributed to many national and local publications, Nicole Gregory enjoys communicating clearly on critical health topics so that readers can make informed choices for ...

Beneil Dariush will forfeit 20% of his purse at UFC 322, after the lightweight veteran missed weight by 1.2. pounds Friday. Dariush (23-6-1) weighed in at 157.2 pounds for his nontitle bout against ...

I'm a Fitness & Nutrition writer for CNET who enjoys reviewing the latest fitness gadgets, testing out activewear and sneakers, as well as debunking wellness/fitness myths. In my free time I enjoy ...

Chris Eubank Jr and Conor Benn will look to settle their differences once and for all tonight as they return to the ring at the Tottenham Hotspur Stadium. A sold-out crowd is expected as the pair ...