Pilates is gaining considerable popularity and is known to have several benefits. Read on to know the benefits of Pilates.

Wondering if whole-body vibration has any real benefit? Here's what experts say about its effectiveness for weight loss.

Long-term exposure to toxic air can substantially weaken the health benefits of regular exercise, suggests a new study by an ...

Long-term inhalation of toxic air appears to dull the protective power of regular workouts, according to a massive global ...

High-Intensity Interval Training (HIIT) alternates short bursts of near-maximal effort with periods of rest or low-intensity ...

The study does not argue that outdoor exercise should be avoided. Even when air quality is less-than-ideal, exercise ...

Those who live in the most polluted areas could see the health benefits of exercise slashed dramatically, experts said ...

Cycling, elliptical training, swimming, or walking on an incline are all joint-friendly ways to raise your heart rate. “These ...

Discover how dirty air may limit the positive effects of regular physical activity on your heart, lungs, and overall health.

Before heading out, check air quality apps for PM2.5 levels and opt for indoor options like cycling or yoga on high-pollution ...

A study reveals that high PM2.5 levels reduce the health benefits of exercise, highlighting the need for air quality ...