Pilates is gaining considerable popularity and is known to have several benefits. Read on to know the benefits of Pilates.

Wondering if whole-body vibration has any real benefit? Here's what experts say about its effectiveness for weight loss.

High-Intensity Interval Training (HIIT) alternates short bursts of near-maximal effort with periods of rest or low-intensity ...

Cycling, elliptical training, swimming, or walking on an incline are all joint-friendly ways to raise your heart rate. “These ...

Discover how dirty air may limit the positive effects of regular physical activity on your heart, lungs, and overall health.

Before heading out, check air quality apps for PM2.5 levels and opt for indoor options like cycling or yoga on high-pollution ...

A study reveals that high PM2.5 levels reduce the health benefits of exercise, highlighting the need for air quality ...

Ananya Panday shared a snippet of her fitness regime to her fans in which she was featured squatting while carrying 35 kgs of ...

Regular exercise is good for your health, but filthy air can take some of the shine off. A large international study has ...

These expert-backed aerobic exercise tips for 50 plus can help you maximize the benefits of your workouts to strengthen your ...

According to a recent study, however, being physically active may have a greater impact. The right exercise routine may ...