Pilates is gaining considerable popularity and is known to have several benefits. Read on to know the benefits of Pilates.

Wondering if whole-body vibration has any real benefit? Here's what experts say about its effectiveness for weight loss.

Papaya, rich in vitamins and enzymes, generally aids digestion and immunity. While no strong evidence proves eating it at ...

Jelly Roll & Bunnie Xo go to prom for the first time ever, thanks to 17-year-old daughter: "She crowned us king & queen" ...

The winter season brings out the best in pumpkin, aka kaddoo, because this low-calorie vegetable delivers essential nutrients ...

Joggers, cyclists and other people doing outdoor workouts may be losing out on health benefits, lower cancer risk and added life expectancy if they exercise in polluted city air, new research suggests ...

Research shows that when employees make work and leisure more playful, they eat better, rest better and feel more energized.

Wetin fit be di most ogbonge benefit of singing be say e be like e dey help di brain repair imself from damage.

Experts share the overlooked cardiovascular dangers of the holiday season along with ways to enjoy this time safely.

Wondering what the cosmos has to advice you for your health? Every day the stars align and we catch what messages they for ...

The Lough Lannagh Dog Park, which is due to open early in the new year, represents a landmark development for Castlebar and ...