Discover how just 30 minutes of walking a day can significantly improve your heart health and overall well-being, according ...

The 12-3-30 Method is transforming fitness by offering a simple, accessible, and effective workout that goes far beyond just ...

Walking is no less than medicine for humans, a fact confirmed by both experts and research. Let us explain the benefits of a ...

According to Dan Go, a study showed that 12-3-30 uses more fat for fuel compared to running. Even if the total calories ...

Scientists from Columbia University and other institutions have found that taking short walking breaks during the ...

The Urevo CyberPad for Home is an extremely capable walking pad with a 14 percent incline. It's now well under $500.

Discover how prolonged sitting affects your health, even if you exercise regularly. Learn practical tips and strategies to ...

Rucking – this is a military-inspired trend where we don a rucksack or backpack with some weights. The weights help us to ...

Consistency is key, according to Michael Diamonds. He argues that a steady walking routine often trumps running for long-term fat loss goals.

The last few weeks of December are always a busy time, what with wrapping up your work for the year and partying. Don't let ...

Tai chi walking is an ancient practice of taking slow and purposeful steps that’s recently gained traction around the web - ...

The 12-3-30 workout is refreshingly straightforward: jump on the treadmill, set the incline at 12%, speed at three mph and walk for thirty minutes. It's a low (ish)-intensity, cardio-focused workout ...