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Lunch: A wrap of some kind, some fruit, and a salad or a protein (chicken or fish) with raw veggies and yogurt ranch dip.

If the least active 25 percent of Americans matched the top quarter, they would need to add about 111 minutes of daily ...

In a post shared on Instagram, celebrity hairdresser Michael Douglas said: 'Update - Mega progress these last 24 hours.

At the moment, both the Heritage and Horizon rings are on sale, with prices spanning from £249 for a Heritage or Horizon in ...

Going on a walk activates your vascular system, increases circulation, improves blood sugar utilization, and helps manage ...

Brain zaps sound freaky, yes—but it turns out that this sensation is actually quite common. It’s your brain’s way of ...

If the current cold spell tells us anything, it's that we're in for a very cold, dark winter. This means, to avoid needless ...

What’s unique about GLP-1s—a.k.a. Ozempic, Monjauro, Wegovy, and Zepbound, among others—is that they target hormones, which ...

No matter if you're in the market to upgrade your own Apple stash or gift your sister with her first pair of AirPods, for Black Friday, Amazon has slashed prices on Apple tech, including discounts up ...

The Reina EasyOn Shoe is perfect for when you want to slip into your sneakers and go. This sneak has a sockliner that adjusts ...