For those of us with desk jobs, physical movement during the day doesn't come easily. I often find myself zoned into a project for hours, forgetting to stand up and stretch. Long bouts of sitting have ...

"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." The idea of stepping on an unstable board might be scary, but trust us, it actually has so many benefits.

Balance training is a necessary element of a functional fitness routine, helping you effectively perform all the activities of daily life, from tying your shoes to dodging a puddle on the sidewalk. A ...

If you’re not as sure-footed as you’d like, balance training can help you feel a little more steady. A balance board makes training especially easy because you can work on your balance pretty much ...

A 2019 study showed that depending on your body type, using a standing desk can increase your energy expenditure throughout the workday, and adding a balance board can help further increase your ...

Balance is such a fundamental part of each movement that it hurts - sometimes literally - when it's gone. But to strengthen our balance, especially as we age, it turns out we do need to lose it. Or at ...

After years of testing workout tech, running shoes, and all sorts of home fitness equipment, balance boards (and stair steppers) surprised and challenged me the most. They’re affordable fitness ...

If you purchase an independently reviewed product or service through a link on our website, we may receive an affiliate commission. Learn more about our policies and reviews. Balance Board Trainers ...

Objective The purpose of this study was to investigate potential utility of a customised Wii Balance Board (WBB) program to assess postural balance in an athletic population. Researchers hypothesised ...