Running is one of the simplest, most accessible forms of exercise out there but it can come in different forms depending on personal goals, preferences and circumstances. Two distinct categories among ...

Running with other people is not only more fun but can also provide accountability and support as you train. Virtual friends count, too. By Jennie Coughlin My first experiences running were on my high ...

Kara Crotts first found running at 8 years old when she participated in “Girls on the Run” from third grade to fifth grade.

SALEM, Va. – When you think of Salem High School, the football team and its dominance typically comes to mind. Rightly so with program boasting 10 VHSL State Championships in its history. But that’s ...

Runners love data. Sure, tracking your running progress is essential for improvement, motivation, and achieving your goals—but more importantly, it's just plain neat. I recently came across StrideSync ...

It wasn’t too long ago that Millbury High boys' track and field coach Pete Gleason contemplated retirement. He stepped down from the same position he had at Grafton for 15 years because he wanted to ...