Fifty crunches a day really is nothing in the scheme of things. Each day I spent no more than a solid minute in the crunch ...

A fitness trainer shared how many crunches people should be able to do according to their age. Here's what to know about the main benefits of the exercise.

Crunches and situps are both ab exercises that target your core, but they aren't the same. Here's how to choose the best ...

While David admits that the total number of crunches you are able to do varies from person to person, he also warns that being unable to perform the minimum for your age group could be a red flag ...

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Latest Headlines Relieve holiday stress at the gym Crunch Fitness personal trainer offers tips on getting started, sticking to a workout routine Exercise is beneficial to both physical and mental ...