Simple nightly habit linked to healthier blood pressure, study suggests

New research reveals that a consistent bedtime can lower blood pressure without sleeping longer. Simple sleep timing changes ...

Study reveals night-time habit that can improve heart health and reduce blood pressure

A recent study reveals that a consistent bedtime significantly benefits heart health, particularly blood pressure.
Miami Herald

How Long Do You Need to Study for the CPA Exam?

300 hours. This is the common answer to the question, “How long should I study for the CPA exam?” But is this truly enough study time to pass the CPA exam? If not, how many hours are enough? And is ...

Want to Raise Successful Kids? A Massive New Study Says Limit Their Screen Time Like This

Here’s what the researchers discovered: Longer daily screen time at age 9-10 predicted increased ADHD symptoms two years ...

Some screen time can be healthy for children, study finds

Researchers at the University of South Australia found that digital tools such as health apps, fitness trackers and online ...

Midlife Exercise May Cut Dementia Risk Nearly In Half, Study Finds

Regular physical activity in midlife and older adulthood may cut dementia risk by up to 45%, showing it’s never too late to ...

New Study Reveals When The ‘Adulthood’ Brain Phase Actually Starts — And It’s Way Later Than You Think

“Over longer periods of time, exercise and physical activity increase formation of new brain cells ... which will impact ...