We spend roughly a third of our lives asleep, yet how often do we truly consider the mechanics of our slumber? Beyond simply finding a comfortable spot, the position we choose to rest in can have a ...

Note: This is a guest post by Reilly Bodycomb, with T.P. Grant as a co-author. Reilly represented the United States in the 2008 Sambo World Championships, was the 2011 Dutch Sambo Open Champion, and ...

In learning about everything related to creating the perfect atmosphere for rest, I realized that I still have one major question unanswered — what’s the best position for sleep? You can have the ...

Are you on the right side of history when it comes to your sleep position? How you sleep significantly impacts your health, affecting everything from breathing and digestion to spinal alignment and ...

A good sleeping position along with a good quality of sleep throughout the night relaxes the spine and muscles. Sleep is needed not just for relaxation but also for mental and physical recovery.

A viral photo on Twitter has social media users comparing their sleeping positions. The chart shows 18 different options, ranging from sleeping straight on one's back to curling up around a pillow, ...