Working out with a medicine ball is a great way to build toned abs and strengthen your entire core. Here are the 10 best exercises to try.

Who needs the gym when you have a medicine ball? These 10 killer moves will get your cardio up and your muscles running anywhere your workout takes you.

6 medicine ball exercises you should try, according to a personal trainer Don't be intimidated by these weighted spheres: They're easier to use than you might think — and very effective.

Grab a medicine ball and get to work with this selection of challenging exercises.

To increase your power and muscle endurance, Jeff and Martha Ellis suggest incorporating a medicine ball into your workout. The ball will increase power through exercises such as the squat ...

Using a medicine ball is a great way to take your abs workout to the next level. Try these 12 abs exercises with a medicine ball for an effective workout routine.

As with all new workouts, if you haven't done a medicine ball explosive workout before, then start with a lighter ball, go for fewer repetitions and shorter distances, and increase rest time.

Grab a medicine ball and hold it above your head. Your arms should be slightly bent and you feet shoulder-width apart (A).

The medicine ball is one of the most versatile workout tools. These ab exercises with a medicine ball will work every inch of your core, as well as your glutes, legs, and arms.

If you have a medicine ball Get creative with a medicine ball partner workout. Choose a 5- to 8-pound medicine ball to start, and get in a 10-minute cardio warm-up beforehand.

Want a super-strong core? J.Lo's trainer David Kirsch just shared the best medicine ball exercises for abs, and here are 3 moves to start with.

Medicine ball exercises that'll elevate your workouts I've included six exercise options from Gagliardi that target a variety of muscle groups.