Working out with a medicine ball is a great way to build toned abs and strengthen your entire core. Here are the 10 best exercises to try.

Who needs the gym when you have a medicine ball? These 10 killer moves will get your cardio up and your muscles running anywhere your workout takes you.

6 medicine ball exercises you should try, according to a personal trainer Don't be intimidated by these weighted spheres: They're easier to use than you might think — and very effective.

Using a medicine ball is a great way to take your abs workout to the next level. Try these 12 abs exercises with a medicine ball for an effective workout routine.

To increase your power and muscle endurance, Jeff and Martha Ellis suggest incorporating a medicine ball into your workout. The ball will increase power through exercises such as the squat ...

How To Do This Medicine Ball Abs Workout Perform each exercise for 45 seconds, followed by 15 seconds of rest, repeating the circuit to complete it four times in total.

As with all new workouts, if you haven't done a medicine ball explosive workout before, then start with a lighter ball, go for fewer repetitions and shorter distances, and increase rest time.

Grab a medicine ball and hold it above your head. Your arms should be slightly bent and you feet shoulder-width apart (A).

The medicine ball is one of the most versatile workout tools. These ab exercises with a medicine ball will work every inch of your core, as well as your glutes, legs, and arms.

If you have a medicine ball Get creative with a medicine ball partner workout. Choose a 5- to 8-pound medicine ball to start, and get in a 10-minute cardio warm-up beforehand.

Want a super-strong core? J.Lo's trainer David Kirsch just shared the best medicine ball exercises for abs, and here are 3 moves to start with.

Medicine ball exercises that'll elevate your workouts I've included six exercise options from Gagliardi that target a variety of muscle groups.