The only thing you need to start running is a good pair of shoes—here are the ones worth your hard-earned money.

Starting a running routine is a great way to improve fitness and boost mood. This beginner’s guide offers simple tips to help ...

Running tips for beginners from a woman who has run every day for 900 days By Serafina Kenny ...

Mirna Valerio is an ultramarathoner who runs the "Fat Girl Running" blog. She wants people to know that anyone can be a runner. Valerio gave four tips for people wanting to get into running, no ...

Veteran runners share their best race-day advice—and what they wish they'd known before their first competition. Use their tips to boost your confidence before toeing the starting line.

Running isn’t just about physical fitness; it’s also a mental health booster. In South Africa, where stress and mental health challenges are common, running can be a powerful tool for self-care.

I trusted a stranger’s advice and paid the price on race day. What you need to know about overstriding, including some expert ...

Running coach offers tips for beginners, experienced runners ahead of Boston Marathon ...

We compiled some recommendations for the best running gear for beginners, including shoes, shirts, shorts, socks, a bra, and a pair of headphones.

Our fitness writer rounded up all of the best running shoes for beginners, from brands like Hoka, Asics, Nike, Saucony, and more.