The pendulum squat puts less pressure on your back and knees and emphasizes your quads. Here's how to do it, the benefits and ...

Most people work their quads via squats, but there are so many more quad exercises to explore and enjoy. Below, our fitness ...

Program these leg day workouts for strength, size, and power. Includes demos and programing advice with progression. … Read ...

Elite physique athlete Erin Banks said hack squats are a key exercise for his leg day workouts. Hack squats focus more on the quads and glutes, instead of using core or back muscles. They can help ...

Elite physique athlete Erin Banks said hack squats are a key exercise for his leg day workouts. Hack squats focus more on the quads and glutes, instead of using core or back muscles.

So, if you want to turn this leg exercise into a full-body power move—no barbell necessary—allow us to introduce the banded goblet squat.

Similar to the high bar squat, the hack squat forces your body into a more upright position, making the exercise more quad-dominant.

While the jury is still out whether Hackenschmidt definitely invented the hack squat, he was one the first weightlifters of the 1800s to popularise heavy lifting and building muscle for aesthetics.

Not everyone can squat. Discover three alternatives to squats that you can do to strengthen the same muscles.