Stay strong and healthy as you age. A physical therapist shares 12 leg exercises for seniors, based on your decade of life.

Dr Nancy is a physical therapist who specializes in exercises for older adults, and in a video posted to her social media ...

Whatever age you start, improving your balance is one thing that can improve your fitness and quality of life while ...

Resistance bands: Using these bands in varying strengths can effectively work arm and leg muscles. Balance Seniors need to focus on exercises that promote balance, which can help prevent dangerous ...

These exercises for seniors are all great ways to improve strength and achieve these health benefits while adding physical activity into your daily regimen — all in the comfort of your own home!

Many aquatic exercises can be beneficial for older adults. They can help help stretch and strengthen joints and muscles. Learn more here.

There are many benefits of aquatic exercises for older adults, including increased balance, mood, and overall well-being. Learn more here.

Seniors living at home can benefit greatly from a good workout at a personal gym. These products can help your loved ones stay strong and healthy.