Whether you’ve been glued to a desk chair, your favorite armchair or the couch, you’ve probably been doing an awful lot of sitting — and, as a result, your workout routine might be slipping. That’s ok ...

Ballerinas are known for their impressive poise and strength. If you've ever wanted to fulfill your dream of becoming a ballerina, or you want to challenge yourself to something new, now's your chance ...

New York City ballet workouts make me long for the City That Never Sleeps during this nap of a year in its history. Even in the before times, the New York City Ballet was something rare and coveted. I ...

Isabella Boylston is a principal dancer with the American Ballet Theatre. She showed us her at-home ballet workout using her kitchen sink as a barre. It includes a barre workout with pliés and an ...

This workout is an unconventional leg session, a mix of Explosive, power and hypertrophy training. Perfect for Athletes and ...

Ballet barre workouts have been around for decades (actually dating back to the 1950s with creator Lotte Berk). But they’ve become especially popular over the last few years. In fact, it was in the ...

When it comes to fitness, Kate Walsh knows exactly how to get her body in the shape she wants — especially her butt. Her secret? The toning exercise class Ballet Beautiful — which can be done at home ...

Mary Helen Bowers has been training Victoria's Secrets models for years with Ballet Beautiful Fitness. After dancing with New York City Ballet for 10 years, she took a break to go back to school.

Want to learn how to train like a Victoria's Secret angel? Model Lily Aldridge and her trainer share her favorite Ballet Beautiful workout moves. for almost everything. So we'll get started on our mat ...

When a ballerina spins on one foot to perform a pirouette, it isn’t just her leg doing the work. “A strong core keeps her posture perfect,” says Kristen Kurie, a physical therapist with the New York ...