This five-minute dumbbell workout plan uses exercises that target the biceps, triceps, and forearms to introduce training volume in a short time.

You’re reading Move, the nudge we need to get active, however makes us happiest and healthiest. Want stronger arms but don’t know where to start? You’ve come to the right place. Personal trainer and ...

Build lasting strength in just 5 minutes a day with this powerful morning routine designed for adults over 50.

Hilary Hoffman, a celebrity trainer and founder of Soto Method, stops by Studio 1A to share a five-minute exercise to work out your arms that you can do anytime, anywhere.

To slim down and tone up your arms, workouts that target your biceps, triceps and shoulders are the best - and most effective - way forward. But there is no need to rush to the gym to lift the ...

This 5-minute workout from Heidi Kristoffer of CrossFlowX is meant to not only work your entire body, but seriously target your arms.

Daily commuting can leave your body tense and your mind drained, but with just five minutes of stretching right on your seat, and without any yoga mat, you can absolutely reset, recharge, and feel ...

This short mobility workout routine is part of our brand-new Movement of the Month Club and sets the tone for a day filled with energy and focus.

Fitness Skip push-ups and planks — I just did this 15-minute standing upper-body workout and my arms are on fire Fitness You just need 2 dumbbells, 20 minutes and this 7-move dumbbell workout to ...