In fact, they are one of the few fitness products that I always recommend to my personal training clients, because they are ...

My absolute favorite Skechers shoe, the Max Cushioning Elite Speed Play 2.0, is enjoying a Prime Day discount, bringing its ...

The studio-based workouts use a machine called the Transformer 2.0 (a patent-pending take on the classic Pilates reformer machine), but Ebers tells Fit&Well that she frequently includes dumbbell ...

Not only do I use medicine balls with my personal training clients, I rely on them myself, especially when I’m short on time or can’t make it to the gym. The space-saving piece of kit is compact, ...

Feeling overwhelmed by traditional fitness plans? Then try this trainer's one-minute workout challenge through July to build ...

If you need inspiration for your Pilates ball workouts, I’ve created this five-move Pilates ball core finisher. Tag it onto ...

There are plenty of exercises to improve posture that you can incorporate into your routine and Pilates features lots of them, but there's one type of movement that's better than others according to ...

In fact, when I'm doing static stretches I almost always come out of the movement before I should, out of boredom and the urge to wrap up the session and hit the showers. However, I recently saw a ...

I’m a yoga teacher, and I regularly practice this simple five-minute routine to support my spinal health. It’s suitable for ...

Small, powerful and cheapEven better, the Pilates ring doesn’t have to be used solely for Pilates exercises. This unique and versatile tool can enhance upper body, lower body and core exercises ...

You may like Soothe stiff and achy joints in just 20 minutes with this simple yoga flow “Mobility and flexibility aren’t fixed traits—they’re skills that we can improve”—try this yoga instructor's ...

A set of 25lb hex dumbbells should serve as a good starting point for any beginner: light enough for upper-body exercises ...