Experts recommend eating a variety of protein sources to consume a broader range of nutrients. Here are seven unexpected ...

Look, I used to be that person cramming protein powder into everything, wondering why I still felt like garbage despite […] ...

Lunch is a great time to fill up on healthy protein. Nutrition experts told us what easy meals we should be making for our ...

Take a walk: Either before or after your lunch, consider going on a walk. The benefits of movement go beyond weight loss, as ...

Are you tired of bland meal prep? Try this delicious Chicken Fajita Bowl recipe for a high-protein, tasty meal prep option to ...

Fuel your week with this satisfying 5-day meal plan packed with protein and fiber to help you feel full and satisfied.

When used in a balanced diet, protein shakes can help with weight loss by curbing hunger, increasing metabolism, and ...

High-protein grains also pack all the nutrients normally associated with plant-based foods, like “ vitamins and minerals, ...

Protein has taken over the packaged-snack aisles at the grocery store. But do you need extra protein in your chips and ...

These high-protein desserts can satisfy your sweet tooth while helping build muscle and boosting energy. Learn cooking tips ...

In TODAY.com's Expert Tip of the Day, a dietitian reveals the important macronutrient that gets overlooked when we focus too much on protein goals.

Instead of hitting his protein targets with ultra-processed shakes and bars or red meat, Dr. Rupy Aujla eats a 75% ...