It’s hard to overstate the importance of sleep for our well-being. When our sleep is disrupted, we become more susceptible to illness and more likely to suffer cognitive impairment, poor work ...

SAN DIEGO — Doctors say sleep can be the best medicine but many people might not be getting enough after the time change this week. World Sleep Day is March 15. But it’s more than just catching up on ...

About one in five school-aged children now take melatonin as a regular sleep aid, including many kids who are in preschool, according to new research on the over-the-counter dietary supplement. But ...

The popular supplement melatonin has been linked to heart failure — but nearly half of parents rely on it to get their kids to sleep. What do the experts say?

In the whirlwind of daily life, especially for families with young children, sleep often takes a backseat. However, the ...

Trying to find a good video for your little ones to watch on YouTube can be a challenge. Even if you limit the search to YouTube Kids, there’s so much out there. How can you determine what’s good and ...

Ryan Anderson is a licensed psychologist working in behavioral sleep medicine at the UPMC Children's Hospital of Pittsburgh. Dr. Anderson also provides autism services and receives funding from the ...

Be consistent, get the timing right and, if you’re desperate, have one kid camp out on a cot in your room. By Craig Canapari, M.D. [The topics new parents are talking about. Evidence-based guidance.